{"id":8097,"date":"2025-05-08T11:32:25","date_gmt":"2025-05-08T09:32:25","guid":{"rendered":"https:\/\/preview.deventum.com\/specchiasol\/?p=8097"},"modified":"2025-05-08T11:32:25","modified_gmt":"2025-05-08T09:32:25","slug":"%cf%84%ce%b9-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%b7-%cf%80%cf%81%ce%bf%cf%83%cf%84%ce%b1%cf%84%ce%af%cf%84%ce%b9%ce%b4%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%80%cf%89%cf%82-%ce%b1%ce%bd%cf%84%ce%b9%ce%bc%ce%b5","status":"publish","type":"post","link":"https:\/\/preview.deventum.com\/specchiasol\/%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82\/%cf%84%ce%b9-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%b7-%cf%80%cf%81%ce%bf%cf%83%cf%84%ce%b1%cf%84%ce%af%cf%84%ce%b9%ce%b4%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%80%cf%89%cf%82-%ce%b1%ce%bd%cf%84%ce%b9%ce%bc%ce%b5\/","title":{"rendered":"\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03af\u03c4\u03b9\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 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\u03b1\u0301\u03bd\u03c9 \u03c4\u03c9\u03bd 50 \u03b5\u03c4\u03c9\u0301\u03bd. \u0395\u03b1\u0301\u03bd \u03b7 \u03bf\u03be\u03b5\u03b9\u0301\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b9\u0301\u03c4\u03b9\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03b9\u0301 \u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u0301\u03b2\u03b9\u03bf \u03b4\u03b5\u03bd \u03b5\u03be\u03b1\u03bb\u03b5\u03b9\u03c6\u03b8\u03b5\u03b9\u0301, \u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03c9\u0301\u03b4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03b9\u0301\u03b1 \u03b3\u03b9\u0301\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c7\u03c1\u03bf\u0301\u03bd\u03b9\u03b1.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\">\u0395\u0301\u03c7\u03b5\u03b9 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03b5\u03b9\u0301 \u03bf\u0301\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u0301\u03c0\u03bf\u03c5 \u03c4\u03bf 50% 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\u03a0\u03b5\u03c1\u03b9\u0301\u03c0\u03bf\u03c5 5%\u201312% \u03c4\u03c9\u03bd \u03c5\u03c0\u03bf\u03b3\u03bf\u0301\u03bd\u03b9\u03bc\u03c9\u03bd \u03b1\u03bd\u03b4\u03c1\u03c9\u0301\u03bd \u03b5\u0301\u03c7\u03bf\u03c5\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03bf\u0301 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03b7\u0301\u03c2 \u03c4\u03c9\u03bd \u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03c9\u0301\u03bd \u03bf\u03c1\u03b3\u03b1\u0301\u03bd\u03c9\u03bd, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03b5\u0301\u03bd\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b9\u0301\u03c4\u03b9\u03b4\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b9\u03b4\u03c5\u03bc\u03b9\u0301\u03c4\u03b9\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03bf\u03c1\u03c7\u03b9\u0301\u03c4\u03b9\u03b4\u03b1\u03c2.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<h3><span style=\"color: #000000;\"><b>\u03a0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03a4\u03cd\u03c0\u03bf\u03b9 \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03af\u03c4\u03b9\u03b4\u03b1\u03c2:<\/b><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><b>\u039f\u03be\u03b5\u03af\u03b1<\/b> <b>\u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03af\u03c4\u03b9\u03b4\u03b1:<\/b> \u03a0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03bc\u03cc\u03bb\u03c5\u03bd\u03c3\u03b7, \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03c0\u03cc \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1. \u039f\u03b9 \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf\u03bd \u03bf\u03c5\u03c1\u03bf\u03b4\u03cc\u03c7\u03bf \u03ba\u03cd\u03c3\u03c4\u03b7, 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#000000;\"><b>\u03a7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03af\u03c4\u03b9\u03b4\u03b1:<\/b> \u039c\u03cc\u03bb\u03c5\u03bd\u03c3\u03b7 \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03bf\u03cd \u03c4\u03cd\u03c0\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1.<\/span><\/li>\n<li><span style=\"color: #000000;\"><b>A<\/b><b>\u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03b7\u0301 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03c9\u0301\u03b4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b9\u0301\u03c4\u03b9\u03b4\u03b1<\/b><b>:<\/b><\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #000000;\"><b>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03af\u03c4\u03b9\u03b4\u03b1\u03c2:<\/b><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\">\u03a3\u03c5\u03c7\u03bd\u03bf\u03bf\u03c5\u03c1\u03af\u03b1<\/span><\/li>\n<li><span style=\"color: #000000;\">\u03a0\u03cc\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03bf\u03cd\u03c1\u03b7\u03c3\u03b7<\/span><\/li>\n<li><span style=\"color: #000000;\">\u03a0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03af\u03bd\u03b5\u03bf<\/span><\/li>\n<li><span style=\"color: #000000;\">\u03a0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2, \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b8\u03bf\u03cd, \u03c4\u03bf\u03c5 \u03c0\u03ad\u03bf\u03c5\u03c2 \u03ae \u03c4\u03c9\u03bd \u03cc\u03c1\u03c7\u03b5\u03c9\u03bd<\/span><\/li>\n<li><span style=\"color: #000000;\">\u03a0\u03cc\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7<\/span><\/li>\n<li><span style=\"color: #000000;\">\u03a0\u03c5\u03c1\u03b5\u03c4\u03cc\u03c2 \u03ae \u03c1\u03af\u03b3\u03b7<\/span><\/li>\n<li><span style=\"color: #000000;\">\u039d\u03b1\u03c5\u03c4\u03af\u03b1 \u03ae \u03ad\u03bc\u03b5\u03c4\u03bf\u03c2<\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #000000;\"><b>\u03a0\u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03af\u03c4\u03b9\u03b4\u03b1:<\/b><\/span><\/h3>\n<p><span style=\"color: #000000;\">\u03a0\u03c1\u03bf\u03c6\u03b1\u03bd\u03c9\u0301\u03c2, \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u0301\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03b7\u0301\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b9\u0301\u03c4\u03b9\u03b4\u03b1\u03c2, \u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03b9\u0301\u03b1 \u03c0\u03c1\u03b5\u0301\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u0301\u03b5\u03b9 \u03ba\u03c5\u03c1\u03b9\u0301\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03c1\u03b9\u0301\u03b6\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u0301\u03bf\u03c5, \u03bc\u03b5 \u03c4\u03b7 \u03c7\u03c1\u03b7\u0301\u03c3\u03b7 \u03b1\u03bd\u03c4\u03b9\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03c9\u0301\u03bd \u03c0\u03bf\u03c5 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03b1\u0301 \u03b8\u03b1 \u03c0\u03c1\u03b5\u0301\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03c5\u0301\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b5\u03b9\u03c3\u03b4\u03c5\u0301\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u0301\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03b1\u0301\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03b5\u0301\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u0301\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c5\u0301\u03c2. \u0397 \u03b1\u03bd\u03c4\u03b9\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03b7\u0301 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03b9\u0301\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03b5\u0301\u03c0\u03b5\u03b9 \u03b5\u03c0\u03b9\u0301\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03b5\u0301\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03c9\u0301\u03b4\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03b5\u0301\u03c2 \u03bf\u03c5\u03c3\u03b9\u0301\u03b5\u03c2 (\u03a3\u03b5\u03c1\u03b5\u03bd\u03bf\u0301\u03b1, \u039d-\u03b1\u03ba\u03b5\u0301\u03c4\u03c5\u03bb\u03bf-\u03ba\u03c5\u03c3\u03c4\u03b5\u03ca\u0301\u03bd\u03b7, \u0395\u03c0\u03b9\u03bb\u03bf\u0301\u03b2\u03b9\u03bf), \u03c9\u0301\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03c4\u03b5\u03b9\u0301 \u03bf\u0301\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u0301\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03bf\u0301\u03c4\u03b5\u03c1\u03bf \u03b7 \u03b2\u03bb\u03b1\u0301\u03b2\u03b7 \u03c4\u03c9\u03bd \u03b9\u03c3\u03c4\u03c9\u0301\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03b1\u03ba\u03bf\u0301\u03bb\u03bf\u03c5\u03b8\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u0301\u03bc\u03b1\u03c4\u03b1.<\/span><\/p>\n<h4><span style=\"color: #000000;\"><b>5 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 tips \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03cd\u03c0\u03bf \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03af\u03c4\u03b9\u03b4\u03b1\u03c2 <span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\"><b> \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae:<\/b> \u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bb\u03b1\u03b9\u03c3\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2. \u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c9\u03bc\u03ad\u03b3\u03b1-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03b1\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/span><\/li>\n<li><span style=\"color: #000000;\"><b> \u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u0386\u03c3\u03ba\u03b7\u03c3\u03b7:<\/b> \u0397 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7.<\/span><\/li>\n<li><span style=\"color: #000000;\"><b> \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03a3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2:<\/b> \u039f\u03b9 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c3\u03c5\u03c7\u03bd\u03ae \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03ba\u03b1\u03c0\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<\/span><\/li>\n<li><span style=\"color: #000000;\"><b>\u0395\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2: <\/b>\u0397 \u03a3\u03b5\u03c1\u03b5\u03bd\u03cc\u03b1 (saw palmetto) \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03bc\u03b5\u03bb\u03b5\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf \u03b2\u03cc\u03c4\u03b1\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b4\u03c1\u03b9\u03ba\u03bf\u03cd \u03bf\u03c5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u039d-\u03b1\u03ba\u03ad\u03c4\u03c5\u03bb\u03bf\u03ba\u03c5\u03c3\u03c4\u03b5\u03ca\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u0395\u03c0\u03b9\u03bb\u03cc\u03b2\u03b9\u03bf \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03b9\u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03b4\u03b9\u03b1\u03ba\u03ae, \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03b1\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><b> \u03a0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03a1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u0395\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5:<\/b> \u039f \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03b1\u03c0\u03cc \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ae \u03c4\u03b7\u03bd \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b7 \u03b1\u03bd\u03af\u03c7\u03bd\u03b5\u03c5\u03c3\u03b7 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 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